Topics covered:
- How to beat cell phone addiction
- 10 different signs of cell phone addiction
- How to notice phone addiction in others
- Why you should build connections with real people
- Why social media is so addictive
- 5 reasons why putting your phone away for 24 hours is healthy
- Tips to avoid checking your phone too much
- Why you want to step away from social media
- Ways to avoid phone addiction
- Resources to assist with phone addiction
- What to do if your teen is addicted to their phone
- The importance of limiting screen time
- Why you don’t want to use your phone in bed
- And much more!
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