Unplug

25.00

  • Language ‏ : ‎ English
  • File Size : 1,329 KB
  • No Of Pages : 70

We live a digitized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device.

We waste about 3 hours a week just picking up our phone, which is around 215 times a day.

This omnipresence of technology begs the question, how can we escape an addiction to the digital world?

What you need is to switch where you spend your energy.

With some help, you can find new ways to spend your time and energy that is bringing more fulfillment in your life.

You can break the cycle of dependence toward screen time and reconnect with your life.

Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.

25.00

Add to cart
Buy Now
SKU: YSKU1223 Categories: , Tags: , ,

Here are what you will learn in this guide:

  • The research behind the impact of technology and why you should reduce your screen time;
  • How you can benefit from adopting new behaviors and reconnect with your life;
  • Why you need to select non-digital activities to better your life;
  • How to refocus your mind to gain more attention;
  • How to adopt successful habits and become more aware of your behaviors;
  • How to create a life that is fulfilling and happy while reducing your screen time;
  • How to spend less time in the digital world and implement a new routine in 21 days;
  • 7 ways to improve your sleep and maintain it throughout the night;
  • 19 habits that might be a sign that your relationship with technology is toxic;
  • 5 rules to improve your attention and increase your ability to live in the present moment;
  • Successful techniques to reduce your screen time and gain more energy;
  • How you can practice emotional awareness and balance your feelings;
  • Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself;
  • Practical ways to unplug in your daily activities;
  • 4 techniques to be more comfortable with solitude and how it can enrich your life;
  • Over 50 additional resources that will deepen your knowledge and help you embrace the real world;
    + much, much more!

Reviews

There are no reviews yet.

Be the first to review “Unplug”
Review now to get coupon!

Your email address will not be published.

Shipping Details

  • - Please pay more attention to your order address which MUST MATCH your shipping address. (If you’re from Russia, Please leave your full name. It is very important)
  • - Items will be shipped within 3 business days after payment.
  • - Please check items when delivered, if damaged, please kindly accept it and contact us immediately.  We will make a confirmation and resend you a new one.

 

Shipping By Shipping Cost Estimated Delivery Time Tracking Information
Thembay Express Free Shipping 12-20 days Not available
LEX $20.00 - $50.00 04-12 days Available
Lorem Ex $26.00 - $70.00 03-17 days Available

Packaging Details

  • Unit Type: piece
  • Package Size: 25cm x 32cm x 5cm (9.84in x 12.60in x 1.97in)
  • Package Weight: 0.56kg (1.23lb.)
Open chat
1
💊📝Prescription Upload
Save -93%