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In today’s society, it’s easier to be fat than it is to be healthy. Food companies pump out products filled with sugar to get you hooked so they can make a dollar.

What’s worse for our health… is the corporate workplace. We sit all day with our backs hunched over a keyboard while our legs go to sleep.

Sitting has been found to be terrible for our health. In fact, scientists have compared sitting’s effects to be similar to smoking. It keeps you locked in a bad posture and reduces your mobility. You are in a position without movement for hours.

“Walking for Weight Loss” is go-to Masterguide on burning fat and building muscle the easy way.This technique will work your whole body in unison, elevating your metabolism to fat-burning levels.